星期五, 十二月 13, 2019
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https://play.podtrac.com/npr-510298/edge1.pod.npr.org/anon.npr-podcasts/podcast/npr/ted/2019/08/20190801_ted_tedpod-how-to-be-better-24ce91b1-6573-49f5-aacf-7ad28eb89b16-bdf223b3-b464-4d1b-83ac-9dff40f065ef.mp3?awCollectionId=510298&awEpisodeId=747299680&orgId=1&d=3149&p=510298&story=747299680&t=podcast&e=747299680&size=49167927&ft=pod&f=510298

Self-help advice is filled with quick fixes on “living your best life.” But there are no shortcuts. This hour, TED speakers search for meaningful ways to reduce stress, gain confidence, and connect. Guests include conflict mediator Priya Parker, activist Brittany Packnett, cognitive scientist Sabine Doebel, health psychologist Kelly McGonigal, and author Nilofer Merchant.

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